It is easy to think of a movement practice as trivial or self-indulgent, especially when there is so much else going on around us. Our movement practices are needed now more than ever. Within the chaos, our exercise routine can give us stability.

Virtual classes are a great way to maintain connected to clients when we can't meet in person, and for clients to maintain their workouts, but it can be challenging as well to miss the communal space and physical touch that many trainers prefer to work with in order to stretch and connect with our clients.

Many people are afraid of exercise when they’re in pain. But it is important to not rely on bed rest, which can make many injuries worse.

Movement is vital to living a vibrant and capable life. Since the modern lifestyle is set up to reduce the amount of daily movement, it is necessary to consciously make space in the daily schedule to move the body.

Imposter Syndrome tends to be a common feeling among successful people, that even with external evidence of accomplishments, one feels like a fraud, or less successful than everyone else.

Our main reason for feeling stiff, achy, and sore is being sedentary. The main goal main daily goal is to get movement in the body, to constantly be changing positions throughout the day.

Creating a routine for your new normal can give yourself a foundation to stand on during this change. Routine can give us stability, a schedule, purpose, and inspiration.

There are some variables to play with in order to make changes to keep exercises interesting without completely changing the type of workout. These include speed, duration, number of repetitions, and angle of movement.

Each session is tailored to the individual based on their physical and mental state of the day, issues they are dealing with, previous or current injuries, and current fitness or wellness goals. I take great pride in these different roles, finding the best way to be there for each individual client.

Overnight, I went from running my own private studio back to feeling like a newbie, independent contractor, teaching one-off sessions around the city. Even though I know I didn't actually lose my business, it felt like my whole business that I had developed over the past 8 years had just disappeared.

Even though we are in the midst of practicing social distancing, I am seeing many communities coming together online, where they are able to connect. The fitness and wellness communities are making a huge impact for people to continue their movement and wellness practices and continue to go to classes.

The only constant in life is change. We have no control over it, but we do have control over our reactions. Our reactions can change how we feel, and can alter the outcome and experience of the situation.

Make the time for yourself to workout. It has to be consistent, it has to be a priority, and it eventually has to become a lifestyle to maintain.

Often, recurring pain or chronic pain is from overuse and/or poor motor habits. It takes time to reduce stressors on the tissues, to reduce the current aggravation, and then re-teach the body how to move pain-free.

Movement practices keep people being able to do the things they enjoy, it builds strength, increases confidence, and improves quality of living. But it does take time, patience, practice, and consistency. It is a lifestyle.

There are many reasons why it is important to implement regular movement routines. Here are the top 5 for motivation…