What can I expect at my first session?

Please plan to arrive 5-10 minutes early to have plenty of time to find parking and to fill out any forms such as the intake and liability waiver if you did not fill them out online. You will receive an email with these links two days before your first appointment which you can complete ahead of time.

Wear comfortable clothing that you can easily move in. Shoes are not allowed on the apparatus. Socks, barefoot, or Pilates/yoga grip socks are allowed.

In the first session, we will review your movement and health history, current health status, and wellness goals to guide our sessions appropriately and individualized to your needs.

What payments are accepted?

We accept virtual payment methods including Paypal, Venmo, and Zelle, as well as credit cards if they are tap-enabled, and cash in exact change. Credit cards will include a service charge. Payment is due a minimum of 48 hours before a scheduled session to confirm the appointment. Package plans are offered for your convenience to schedule future sessions or on a recurring basis.

What if I need to cancel or reschedule a session?

A 48-hour cancellation policy is strictly enforced. Sessions can be canceled or rescheduled up to 48-hours before the scheduled session. Any sessions canceled or rescheduled after the cancellation window will be charged the full session amount. This policy is enforced for all late cancellations, late rescheduling, no shows, and late arrivals of 20 minutes past your session time.

If I have a cold can I still come to my session?

No. If you are sick or contagious in any manner you must reschedule your session in advance. Anyone who arrives with a contagious illness will not be admitted to their session, will be treated as a late cancel, and charged the full session amount. Please respect this rule as consideration to other clients and practitioners in the studio.

What is Pilates-based Corrective Exercise?

Corrective exercise is a movement practice based on principles of kinesiology, anatomy, and biomechanics. By using Pilates we work with the classical Pilates apparatus to provide feedback through springs to the body to correct musculoskeletal imbalances and faulty movement patterns from orthopedic conditions or lifestyle habits.

There are countless conditions that can be positively influenced by regular corrective exercise and Pilates work. These include chronic pain, musculoskeletal disorders, post-op pain and stiffness, balance disorders, repetitive motion injuries from sports or work, low back pain, stress, post-natal healing, instability due to hypermobility/EDS, and many more.