Pain management and Special Conditions- to assist in management of chronic injury, learning how to think about pain, reducing fear of movement around pain and sensation.

Sport-specific training - injury prevention, and rehab for the Dancer, Golfer, or Triathlete, in order to improve your sport, reduce likelihood of common injury, and recover from previous injury to continue training.

General wellness - programming to increase overall strength, balance, mobility, self-efficacy and general injury prevention and rehabilitation.

Discussing lifestyle approach, guidance on personalizing your existing exercise routine, ergonomics advice, and self-guided home programs to find ways to reduce pain, fatigue, and stiffness.

We will discuss current fitness style, injury history, future goals; A visual assessment of posture and gait; Movement assessments: joint range, stability, muscle length; Personalized training plan formulated to address your needs, including a list of exercises, and detailed instructions.

Local referrals available as needed for physical therapy, massage therapy, chiropractic, and acupuncture services.

For company or group offerings please contact for more information. Office courses may include- group mat classes, Ergonomics in Motion classes at the desk, ergonomics assessments, or injury prevention and stretching presentations.

Workshops available including continuing education units (NPCP CECs) for certified Pilates Teachers.

Workshops, presentations, and group classes available per request.

Pricing:

Private Session-$135

Duet Session-$185

Corporate/Group/Workshops-price varies depending on number of participants, length of workshop, and location- Contact for details

Info:

All sessions by appointment only

Private sessions are 50-minutes in length

Available in studio or virtual