5 reasons to create a regular movement routine

Consistent movement practices create lifelong positive habits.

A moderate level of intensity as a consistent schedule makes real change.

Create manageable goals, micro-goals that are attainable to build these habits.

Remember that you will never regret a work out when you're feeling unmotivated.

It's not about being perfect, it's about the progress.

Tip: put it in your calendar as an appointment. Schedule it in as time for you.