Ergonomics in Motion

Once everyone began working from home (WFH) I began noticing a gap in the corporate approach to ergonomics. Ergonomics in Motion is a movement system addressing issues arising from workspace set-ups, spending all day at the desk and computer.

Most companies spend thousands of dollars on the most elite ergo chairs, yet employees still have pain and reported repetitive motion injuries (RMI). All the ergonomic manuals mention the importance of taking breaks to stand up to stretch, but the primary focus is placed on the set up of the desk equipment, not how to take breaks.

What do you actually do when you take a break to combat all the hours of sitting at the desk? Most people know they need to take this time to stretch but they don’t know what to do or have the motivation to do so.

I developed a guided movement session that is tailored to the workday, done at the desk, no extra equipment, no change of clothes necessary, and for all fitness levels, tailored to countering the day to day impacts of sitting in front of computer. Working with companies around the country, Ergonomics in Motion teaches employees how to reduce pain and stiffness from working all day at home or in the office.